We all have daily habits and can be pretty set in our lifestyle. But if you want to reduce your weight, you have two choices. Either burn more calories (exercise) or take in fewer calories (dieting).
Lose Weight Without Burning More Calories
Wouldn’t it be great if there was something you could consume that would fill you […]
After looking at 20 years of information on the subject, and even though campaigns have been launched all over the country, people are getting fatter, younger.
We know more than ever about heart disease risk factors and preventative lifestyle changes, but in spite of all that, we’re still seeing patients with severe heart attacks becoming younger […]
Currently in the U.S. adult cases of diabetes is on the rise, just about everyone knows that. What they don’t know is that there are foods that lower diabetes risk and in some cases even reverse it. The good news is, you don’t have to deprive yourself of yummy food or even sweets. In fact, […]
One of the greatest misconceptions today is with inflammation. It’s a swelling that can cause burning, redness and pain but it’s more than that. Some diseases cause inflammation that isn’t so obvious, not unless you’re specifically looking for it. How can you treat inflammation naturally? And more important, what’s really causing it?
Where Does It Come […]
Gastrointestinal health issues include disease to your digestive system, namely the esophagus, stomach, small intestine, large intestine and rectum, and the accessory organs of digestion, the liver, gallbladder, and pancreas. If you suffer from any of these diseases you know how hard your life can be when you can’t eat, or you do eat and you […]
Did you forget what you had for lunch yesterday? Or maybe you just forgot the details of that meeting you had this morning? It might not be age that’s causing your memory loss, it might be your weight.
According to a recent study done by the Department of Psychology at Cambridge there has been a link […]
An avocado a day could be the answer to your lipid profile. On the other hand, I want to make it very clear that the secret is using the avocado IN PLACE OF saturated fats. For example, instead of adding an avocado a day to your cheeseburger, you would REPLACE the cheese and just have […]
It all started with the United States Equal Employment Opportunity Commission imposing a new rule utilizing BMI (Body Mass Index) as a classification guide to allow employers to raise insurance premiums for employees who don’t meet a specified BMI.
40,420 individuals were used to conduct a study to determine how accurate BMI is at gauging metabolic health. […]
According to new studies, our understanding of flavonoids health benefits may be increasing and weight loss is in the news again. Published by the BMJ, a new study shows that peppers, berries, pears, apples and more, can have a strong effect on reducing weight gain.
This study of 124,000 men and women in the US shows […]
You probably know your cholesterol level, and I am sure you know your glucose level, but what is your uric acid level (UA)?
Most of us think of gout, “the kings’ disease” when asked about UA levels, however, with an estimated 68% of American adults overweight or obese, it is an epidemic. Unfortunately, an elevated uric acid level […]
