Artificial Sweeteners – weight loss killer

Weight loss Killers
Is your scale stuck? You are exercising on a regular basis and have eliminated junk from your diet, but the scale does not move. What’s wrong?

Diet Soda. This is one of the most common question I get, “How can my diet soda hurt? It has no calories.” Good question.

There really are not a […]

By |September 5th, 2016|Diet|0 Comments

Bad Eating Habits? Blame Your Mother

According to the researchers at the Monell Chemical Senses Center, babies who were born to mothers consuming a wide variety of foods in their diets were more open to a wide range of flavors.  In other words, their mothers diet greatly influenced their own, even before birth.

One of America’s greatest problems is obesity and according […]

By |June 24th, 2016|Diet, Weight Loss|0 Comments

Hypertension Problems? Could Be Too Many Potatoes

Looks like too many fries could be causing a lot of adults to suffer from hypertension.  At least that’s what researchers at Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health are saying.

According to their research, a large quantity of potatoes and fries will increase your risk of hypertension, at least […]

By |June 15th, 2016|Diet, Hypertension|0 Comments

One Simple Ingredient To Lower Intake By 205 Calories

We all have daily habits and can be pretty set in our lifestyle.  But if you want to reduce your weight, you have two choices.  Either burn more calories (exercise) or take in fewer calories (dieting).
Lose Weight Without Burning More Calories
Wouldn’t it be great if there was something you could consume that would fill you […]

By |April 19th, 2016|Diet, General Health, Weight Loss|0 Comments

Foods That Lower Diabetes Risk

Currently in the U.S. adult cases of diabetes is on the rise, just about everyone knows that.  What they don’t know is that there are foods that lower diabetes risk and in some cases even reverse it.  The good news is, you don’t have to deprive yourself of yummy food or even sweets.  In fact, […]

By |March 29th, 2016|Diabetes, Diet, General Health|0 Comments

Can Being Overweight Cause Memory Problems?

 Did you forget what you had for lunch yesterday?  Or maybe you just forgot the details of that meeting you had this morning?  It might not be age that’s causing your memory loss, it might be your weight.

According to a recent study done by the Department of Psychology at Cambridge there has been a link […]

By |March 7th, 2016|Diet, General Health, Weight Loss|0 Comments

Avocado A Day Could Reduce Cholesterol

An avocado a day could be the answer to your lipid profile.  On the other hand, I want to make it very clear that the secret is using the avocado IN PLACE OF saturated fats.  For example, instead of adding an avocado a day to your cheeseburger, you would REPLACE the cheese and just have […]

By |February 22nd, 2016|Diet, General Health|0 Comments

Flavonoids Health Benefits May Include Weight Loss

According to new studies, our understanding of flavonoids health benefits may be increasing and weight loss is in the news again.  Published by the BMJ, a new study shows that peppers, berries, pears, apples and more, can have a strong effect on reducing weight gain.

This study of 124,000 men and women in the US shows […]

By |February 1st, 2016|Diet, General Health, Weight Loss|0 Comments

MIND Diet: How To Prevent Alzheimer’s Disease

The MIND diet isn’t a fad diet, and it doesn’t promise a swimsuit body by Spring.  People usually have the wrong idea when they hear the word ‘diet’.  So let’s get this straight right now.

In this article, diet refers to ‘what you eat’ on a daily basis.  When I say ‘diet’ I’m not talking about […]

By |January 22nd, 2016|Diet|0 Comments