Monthly Archives: April 2016

One Simple Ingredient To Lower Intake By 205 Calories

We all have daily habits and can be pretty set in our lifestyle.  But if you want to reduce your weight, you have two choices.  Either burn more calories (exercise) or take in fewer calories (dieting).
Lose Weight Without Burning More Calories
Wouldn’t it be great if there was something you could consume that would fill you […]

By |April 19th, 2016|Diet, General Health, Weight Loss|0 Comments

Risk Factor Awareness Not Working

After looking at 20 years of information on the subject, and even though campaigns have been launched all over the country, people are getting fatter, younger.

We know more than ever about heart disease risk factors and preventative lifestyle changes, but in spite of all that, we’re still seeing patients with severe heart attacks becoming younger […]

By |April 12th, 2016|General Health|0 Comments